Burning Fat on Autopilot: The Art of Losing Weight Easily

Weight loss

Have you struggled in the past to lose weight? Better yet, have you ever found yourself excited about a workout routine or diet scheme, only to fall off the horse a few weeks into your journey? Millions of people around the globe, specifically around major holidays and new years, tend to adopt a self-improvement mindset. […]

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How to Get Back Into a Productive Routine After the Pandemic

Become productitive and fit after COVID-19

Over the last six months or so, the world has found itself in a global pandemic that has left many of us without a place to exercise and call home. While many practitioners have found at-home workouts highly effective, many seemed to have let their health, fitness and diet slip to the wayside. If the […]

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Kickstart 2020 By Losing Weight This Holiday Season

Lose weight this Christmas period

With the holiday season in full effect, people are beginning to notice that a few extra pounds have accumulated seemingly out of nowhere. It’s not their fault; the end of the year has numerous events that span the globe where people engage with their family, have fun, exchange gifts and indulge in their favorite food […]

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Intermittent Fasting: How to Change Your Body Before the End of the Year

Be honest with yourself for a moment and answer this question: did you accomplish your fitness goals this year? With the cooler months just around the corner, many of us are sitting back and realizing that we didn’t take the goals we set at the beginning of the year very seriously. We may have missed […]

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