Health Benefits

Gut health is an often misunderstood domain of fitness and wellness that individuals neglect when starting their weight-loss transformations. Instead, we throw tons of protein, energy drinks, powders and supplements into our systems and hope for the best, never spending a second to reflect on our actions.

Honestly, there has to be an alternative method for losing weight, right? Sure, cardiovascular activity, lifting weights, counting calories and increasing our water intake works, but it’s so dreadfully monotonous. Rather than feeling like we’re micromanaging every aspect of our lives, what if there were a means of becoming healthy, feeling our best and shedding […]

Although opinions may vary, we believe nothing compares to coming home to a warm bed and falling into a deep sleep. While there is a myriad of experiences that cause us to grin with giddy anticipation — a fresh cup of coffee, leaving the office on Friday or crushing a gruelling workout — waking up […]

Do you enjoy relaxing on a Friday night and watching superheroes fly across your television screen, escaping death and defying the laws of physics without breaking a sweat? If so, you know how tantalizing the thought of having superpowers of your own to tackle life’s challenges would be. But we’ll let you in on a […]

When we ask our friends and family members what it means to lead an active lifestyle, their responses range from maintaining a healthy fitness routine, eating sugar-free foods, ditching carbohydrates and opting for water instead of fizzy drinks. And while we wouldn’t necessarily disagree with their insights, having an active and productive lifestyle comes down […]

If there’s one area that most of us struggle with, it’s generating enough energy to have a productive day. You know how it goes: you wake up feeling ambitious and ready to tackle the world, but when noon rolls around, and you have a nice lunchtime meal sitting in your stomach, you’re ready to clock […]

During the COVID-19 pandemic, have you found yourself feeling unproductive, lazy, unmotivated and dreading the gym? On top of all those feelings, cooking healthy meals and eliminating fast, easy-to-consume food choices seems like a laughable idea. With billions of people around the globe concerned for the health of our planet, it has never been harder […]

Within the last few months, the world has sunk into a dark place on account of a serious illness that does not discriminate against age, gender or socioeconomic background. Millions of people around the globe have fallen ill with the Coronavirus and others are left in a state of anxiety, not knowing what to do […]

There’s no better feeling than getting up to a bright and beautiful morning after a good night’s sleep. Even so, our bodies have a regular routine that lets them generate enough energy to guide you through the day. In most cases, what you eat determines your energy levels for the day. There has always a […]