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If you’re reading this article you’re someone that either takes fitness very seriously, or you’re someone that is toying with the idea of changing their life for the better. Ask yourself this question: have you ever began a fitness or diet regimen in the past only to fall off track months after the transformation? Many […]
Be honest with yourself for a moment and answer this question: did you accomplish your fitness goals this year? With the cooler months just around the corner, many of us are sitting back and realizing that we didn’t take the goals we set at the beginning of the year very seriously. We may have missed […]
One of the biggest mistakes that people make when working out is focusing on a few areas. Some men exercise the upper body and forget about the lower parts. Some women will focus on their lower body and forget about the upper areas. Even though there’s nothing wrong with wanting to get a bigger chest […]
There’s no better feeling than getting up to a bright and beautiful morning after a good night’s sleep. Even so, our bodies have a regular routine that lets them generate enough energy to guide you through the day. In most cases, what you eat determines your energy levels for the day. There has always a […]
With more of the world moving towards non-traditional career paths, what are we to do if we want to boost our financial situation and earn a substantial income? The beauty of working with IsaaXcess is that they allow you to work at your own pace, find a community you love, but most importantly, make hard-earned […]
As you go about your daily activities, what’s something that you notice as the hours progress? If you’re like most of us, as you begin to mark tasks off of your to-do list your energy levels begin to drop and taking a nap becomes an attractive idea. Most people, regardless of their career choice or […]
Let’s face it, we all get busy throughout the week. For people who enjoy working out, it becomes difficult to wake up early on weekdays to exercise or to find time to drive to the gym after work to get daily exercise. At times, even the most dedicated of fitness aficionados find themselves compromising their […]
In case you missed the latest news from Isagenix, you now have easy access to a complete line of individual and blended essential oils, a coconut application oil, and an aromatic cool mist diffuser for help in obtaining and sustaining personal wellness. While essential oils are not a recent phenomenon for personal health and wellness, […]
The Simple Ways to Reach Your Health Goals Don’t wait for another year to roll around to set and begin reaching your health goals. Whether you want to stop smoking, lose 20 pounds, reduce stress, or finish a marathon, you can reach your goals no matter how difficult the challenge may seem.
Benefits to Mindful Eating Mindful eating is a concept that helps you to manage and maintain your eating habits. It is a dietary technique, but it is not a diet. It is a learned and applied lifestyle form of eating, mindful eating it is not a fad. Our daily lives are filled with mindless eating […]
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