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With the influx of employees working remotely and people opting to stay home while in quarantine, there’s a problem that none of us is talking about: unwanted weight gain and poor exercise habits. When we combine these facts with the current lockdowns on our local gyms and fitness clubs, getting in shape and burning fat […]

Let’s face it: Staying in great shape and eating a healthy diet while juggling the limitations of the pandemic can be burdensome, to say the least. If you are anything like the average person, you’ve indulged in late-night snacking, skipping over your online workout classes or opted to binge-watch your favourite Netflix series.

Regardless of how advanced or well-versed you are with your fitness transformation, you may be following outdated information that hinders your progress. These beliefs can cause your motivation to dwindle, your weight loss to slow down or your gym routine to fall apart.

Whether you’re just starting in the game of fitness or you’re a seasoned veteran who has spent years sculpting their body and mind, fitness can overwhelm us from time to time. From following a fat-burning workout routine that sculpts our abs to counting calories and macronutrients, we often stagnate and fall behind on our wellness […]