Is The Juice Cleanse Worth It?

Woman drinking detox juice.

Honestly, there has to be an alternative method for losing weight, right? Sure, cardiovascular activity, lifting weights, counting calories and increasing our water intake works, but it’s so dreadfully monotonous. Rather than feeling like we’re micromanaging every aspect of our lives, what if there were a means of becoming healthy, feeling our best and shedding […]

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10 Reasons Why a Good Sleep Seriously Matters

Woman stretching in the morning.

Do you enjoy relaxing on a Friday night and watching superheroes fly across your television screen, escaping death and defying the laws of physics without breaking a sweat? If so, you know how tantalizing the thought of having superpowers of your own to tackle life’s challenges would be. But we’ll let you in on a […]

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10 Must-Have Exercises in Your Core Workouts – With No Equipment

Knee to elbow exercise

With the influx of employees working remotely and people opting to stay home while in quarantine, there’s a problem that none of us is talking about: unwanted weight gain and poor exercise habits. When we combine these facts with the current lockdowns on our local gyms and fitness clubs, getting in shape and burning fat […]

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5 Small Tricks to Improve Your Life, Health and Well-Being

Small changes can add up to big life, health, and well-being benefits

When we ask our friends and family members what it means to lead an active lifestyle, their responses range from maintaining a healthy fitness routine, eating sugar-free foods, ditching carbohydrates and opting for water instead of fizzy drinks. And while we wouldn’t necessarily disagree with their insights, having an active and productive lifestyle comes down […]

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4 Ways to Have Abundant Energy and Feel Great All Day Long

Incorporating a cardiovascular activity to your routine is a sure way to improve your energy.

If there’s one area that most of us struggle with, it’s generating enough energy to have a productive day. You know how it goes: you wake up feeling ambitious and ready to tackle the world, but when noon rolls around, and you have a nice lunchtime meal sitting in your stomach, you’re ready to clock […]

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