10 Must-Have Exercises in Your Core Workouts – With No Equipment

Knee to elbow exercise

With the influx of employees working remotely and people opting to stay home while in quarantine, there’s a problem that none of us is talking about: unwanted weight gain and poor exercise habits. When we combine these facts with the current lockdowns on our local gyms and fitness clubs, getting in shape and burning fat […]

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5 Small Tricks to Improve Your Life, Health and Well-Being

Small changes can add up to big life, health, and well-being benefits

When we ask our friends and family members what it means to lead an active lifestyle, their responses range from maintaining a healthy fitness routine, eating sugar-free foods, ditching carbohydrates and opting for water instead of fizzy drinks. And while we wouldn’t necessarily disagree with their insights, having an active and productive lifestyle comes down […]

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4 Ways to Have Abundant Energy and Feel Great All Day Long

Incorporating a cardiovascular activity to your routine is a sure way to improve your energy.

If there’s one area that most of us struggle with, it’s generating enough energy to have a productive day. You know how it goes: you wake up feeling ambitious and ready to tackle the world, but when noon rolls around, and you have a nice lunchtime meal sitting in your stomach, you’re ready to clock […]

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How To Transform Your Body, Mind and Health From the Comfort of Your Own Home

With the new normal, more people are relying on home workouts.

Let’s face it: Staying in great shape and eating a healthy diet while juggling the limitations of the pandemic can be burdensome, to say the least. If you are anything like the average person, you’ve indulged in late-night snacking, skipping over your online workout classes or opted to binge-watch your favourite Netflix series.

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Fitness Made Simple: The Core Components for Getting in Shape and Loving Life

From working out to eating healthy, you must be consistent with your fitness regimen.

Whether you’re just starting in the game of fitness or you’re a seasoned veteran who has spent years sculpting their body and mind, fitness can overwhelm us from time to time. From following a fat-burning workout routine that sculpts our abs to counting calories and macronutrients, we often stagnate and fall behind on our wellness […]

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9 Fitness-Related Gifts for This Holiday Season

Gift Box

With the holidays just around the corner, many of us are traveling to nearby stores and internet marketplaces to find the perfect gift for ourselves, family members, friends or romantic partners. Knowing that many individuals use the new year as a jumping-off point for their fitness goals and endeavors, why not give them something that […]

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Burning Fat on Autopilot: The Art of Losing Weight Easily

Weight loss

Have you struggled in the past to lose weight? Better yet, have you ever found yourself excited about a workout routine or diet scheme, only to fall off the horse a few weeks into your journey? Millions of people around the globe, specifically around major holidays and new years, tend to adopt a self-improvement mindset. […]

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Alternative Tips to Revolutionize Your Health and Physique

Dancing at home

During the COVID-19 pandemic, have you found yourself feeling unproductive, lazy, unmotivated and dreading the gym? On top of all those feelings, cooking healthy meals and eliminating fast, easy-to-consume food choices seems like a laughable idea. With billions of people around the globe concerned for the health of our planet, it has never been harder […]

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How to Get Back Into a Productive Routine After the Pandemic

Become productitive and fit after COVID-19

Over the last six months or so, the world has found itself in a global pandemic that has left many of us without a place to exercise and call home. While many practitioners have found at-home workouts highly effective, many seemed to have let their health, fitness and diet slip to the wayside. If the […]

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