Struggling with sugar cravings? You aren’t alone. Since our ancestors required sources of quick energy, we are biologically programmed to crave sugar. However, we are no longer hunters and gatherers expending countless calories in search of food. With sugar so widely and easily available now, it is easy to overdo it. Too much sugar, even natural […]
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Top Vitamins for Athletic Performance and Their Benefits
Do vitamins for athletic performance really work? Should I be taking supplements as an athlete? Do I need more vitamins and minerals to improve my performance?
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Nutritional Imbalance: How Does It Affect Energy Levels?
Have you ever heard the phrase, “Weight loss is all about calories in vs. calories out”? This popular phrase refers to calorie deficits being key for weight loss. While this may hold true, it is also essential to consider how lifestyle choices and nutrition affects energy levels and overall health.
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Developing a Healthy Mindset
If you are on a journey to get healthier, it is just as important to pay attention to your mental health as your physical health. Developing a healthy mindset is a key way to confidently face challenges, stay motivated to exercise, and make healthy eating choices.
The 15 Best Habits for Weight Loss
Maintaining a healthy weight isn’t about harsh eating plans or fad diets. Sustainable weight loss comes down to the small habits we make every day.
7 Benefits of Essential Oils You Didn’t Know About
For thousands of years, plants have been used for their remarkable medicinal properties. Essential oils are a popular way to harness the power of plants for natural healing.
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10 Tips on How to Start Living a Healthier Lifestyle
Are you trying to get healthier but aren’t sure where to start? We know it can be overwhelming and confusing to live a healthy active lifestyle, so we’ve put together a guide to easy and healthy living.
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The Powerful Effects of a Clean Body and Mind
As you go about your daily activities, have you ever noticed you feel increasingly tired as the day progresses? You aren’t alone.
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Gut Health: Everything You Need to Know
Gut health is an often misunderstood domain of fitness and wellness that individuals neglect when starting their weight-loss transformations. Instead, we throw tons of protein, energy drinks, powders and supplements into our systems and hope for the best, never spending a second to reflect on our actions.
Is The Juice Cleanse Worth It?
Honestly, there has to be an alternative method for losing weight, right? Sure, cardiovascular activity, lifting weights, counting calories and increasing our water intake works, but it’s so dreadfully monotonous. Rather than feeling like we’re micromanaging every aspect of our lives, what if there were a means of becoming healthy, feeling our best and shedding […]