What Is Intermittent Fasting?
The most common method of intermittent fasting involves “fasting” and “feasting” portions of the day. Basically, fasting for 16 hours and only eating during a specified 8 hour time period. For instance, eating only from noon to 8pm (basically, skipping breakfast or any bedtime snacks).When you think about it, humans have been practicing intermittent fasting for thousands of years. Without all the modern day conveniences such as supermarkets and refrigerators, hunter-gatherers of long ago would not have had the same access to food as we do now. This means our bodies evolved to function without food for significant periods of time.
Intermittent fasting is an excellent, easy way to get lean without the need for an extreme diet or calorie restriction. In fact, many people actually aim to keep their calories the same at the beginning of intermittent fasting. As mentioned above, the main focus is changing when you eat, not what or how much you eat. In addition, intermittent fasting helps maintain muscle mass.
Although intermittent fasting does not change the foods you eat but just the way you eat them we do recommend you give your body optimal nutrition. Isagenix nutritional system can provide your body with the best nutrition to achieve maximum results when you are fasting.
How Does It Work?
Understanding the difference between the fed state and the fasted state helps explain why intermittent fasting works.
The ‘fed state’ is when the body is actively digesting and absorbing food. This state usually starts upon the consumption of food and lasts about three to five hours afterward. In the fed state, it is difficult for the body to burn fat due to high insulin levels.
After the fed state, the body is no longer processing a meal and enters the post-absorptive state. This period typically lasts 8 to 12 hours, which is when the fasted state finally begins. It is far easier for the body to burn fat during the fasted state thanks to lower insulin levels.
Since it takes 12 hours after we last ate to enter the fasted state, it is uncommon to be in this fat burning mode. Since intermittent fasting allows individuals to take advantage of this rare fat burning mode, it explains why people lose weight when they start intermittent fasting, even if they do not change how much they eat or how often they exercise.
Here are some of most common methods:
The 16/8 Method: Which is referred to as Leangains protocol, it involves restricting your daily eating period to 8 hours. For example you fast for a period of 16 hours a day, eating your daily calories into the remaining 8 hour window. The most common time frame people use is to fast from 8pm one day, until 12 noon the next day.
Eat-Stop-Eat: This method is fairly simple, you restrict your food intake for a 24hr period generally completed once or twice a week. Many people find this method to be the most effective as it really allows your body to get into the fat burning zone.
The 5:2 Diet: Currently one of the most popular method. On two non-consecutive days you only eat 500 calories for woman 600 calories for men. Eat normally calorie intake the other 5 days of the week. More details here.
When completing Isagenix deep cleansing days you are natural completing intermittent fasting concept. When we are deep cleansing we are not eating for 24 period, which takes us into the fat burning zone. Isagenix cleanse for life is not just for deep cleansing it’s also recommend daily to help support the body with removing unwanted toxins from the body. You can not argue the Science behind cleansing. Cleansing is great way to remove toxins from your body and release unwanted fat.
What Are the Benefits?
While intermittent fasting is certainly a powerful weight loss tool, it also boasts a variety of other benefits
1. Simplifies Your Day
Intermittent fasting takes away the stress and hassle of preparing and eating a breakfast, depending on the time frame you designate for “feasting”. You can simply wake up and start your day with a glass of water.
2. Helps You Live Longer
Restricting calories has long been considered by scientists as a method for lengthening lifespan. Fortunately, intermittent fasting activates many of the exact mechanisms for increasing lifespan as calorie restriction. Essentially, you get to take advantage of the benefits of calorie restriction without actually starving yourself.
3. Changes in Cell Function, Gene Expression, and Hormone Levels
Intermittent fasting has been shown to increase levels of Human Growth Hormone (HGH) by as much as five times. Muscle gain and fat loss are just a few of the benefits of increased levels of HGH.
Insulin levels drop and insulin sensitivity also improves. This makes stored body fat easier to burn. Additionally, cellular repair processes are initiated during fasting. One of these important repair functions is autophagy, a process where cells remove and digest old, dysfunctional cells and break them down to be recycled.
Another fascinating aspect of the body that gets affected by intermittent fasting is gene expression. Genes that are related to protection and longevity experience positive effects from intermittent fasting.
Intermittent fasting has many advantages. Once you accept that it is unnecessary to eat every few hours, it is surprisingly easy to be successful at intermittent fasting. Typically, individuals quickly adapt to a routine that involves intermittent fasting.
Intermittent Fasting Is Actually Far Easier Than Dieting
One of the biggest reasons typical diets fail is because they are only temporary. Isagenix nutritional program is not a diet, it’s a way of life. People often start out with a great deal of determination and dedication, but that quickly fades and old habits resurface. One way to ensure you maintain your new healthy lifestyle is by surrounding yourself with like minded people. Joining a community is the great way to surround yourself with like minded people. The Global.Lifestyle.Movement Facebook group is the perfect place to be a part of a healthy lifestyle community.