When you think about food, the first thing that comes to mind is health, nutrition, and lifestyle. As much as food is nourishment for the body, what you choose to consume could either build or destroy your body.
This brings us to the point of losing weight by eating right. Cutting down on extra weight can be difficult and demanding at times, but the truth of the matter is that there’re different types of foods that you can try to make the entire process smooth and easy.
Here are a few examples of foods that can help you with your weight-loss journey:
1. Leafy Greens
Leafy greens are basically a general term for the veggies we eat such as collard greens, spinach, kale, and Swiss chards. The main advantage of taking leafy greens is that they’re highly nutritious in vitamins. In addition to this, they also contain low levels of carbs and calories and are most importantly they’re known to be rich in fiber.
2. Cruciferous Vegetables
The other types of vegetables that you should eat to help you lose weight are cruciferous veggies. They mostly include the likes of cabbage, broccoli, Brussels sprouts, and cauliflower. They contain high levels of vitamins which are also complemented by decent amounts of protein. They may not contain high levels of protein compared to legumes, but are still considerably high for vegetables.
As much as eggs are said to contain high cholesterol levels, they still remain a good food choice for losing weight, especially if taken moderately. Eggs are known to be rich in protein, and having them for breakfast increases your feeling of fullness. They’re one of the best food choices for a calorie restricted diet since they provide the body with all the needed nutrients.
Salmon falls under the category of fatty fish and is a great food choice for low calories. It mostly contains healthy fats such as omega 3 fatty acids and high-quality protein which helps to keep you full for long hours.
Even though tuna may not have the best smell in the world, it contains high-quality protein which is topped by its low fat, making it an awesome choice for a low-calorie meal. If you want to eat tuna that’s strictly high in protein, you ought to try the one canned in water and not oil.
6. Chicken Breast and Lean Beef
Despite the many critics on meat, lean beef and chicken breast are known to contain low calories and high protein levels. This makes them very filling foods since the high protein content allows you to burn about 80-100 calories every day.
7. Boiled Potatoes
Unfortunately, potatoes have fallen out of favor for one or two reasons. No matter what the case may be, they still stand to be among the foods that have a little bit of everything that you need. They contain enough amounts of potassium which is good for blood pressure regulation.
8. Beans and Legumes
The two main nutrients that are essential for satiety are proteins and fiber. Fortunately, beans and legumes have these two nutrients available in plenty. In fact, legumes are the primary source of protein, making them an excellent choice for a low-calorie diet meal.
Most low energy density foods tend to drive people away from high-calorie intakes. A majority of these include vegetables and fruits since they contain a lot of water. Soup is also made by adding water to food hence making it a decent low-calorie food choice.
10. Apple Cider Vinegar
Apple cider vinegar is popularly known as a perfect ingredient for dressing on foods, and some will even mix it with water and take it that way. Being a fruit extract vinegar, it helps you stay full for longer hours.
There’re two types of fats that you need to know of. One is the good cholesterol fat and the other is the bad cholesterol one. Avocado contains high levels of mono-unsaturated oleic acid which is among the good cholesterol fat also found in olive oil.
12. Cottage Cheese
Cottage cheese is different from most types of cheese since its low in calorie. In addition to this, it contains more than enough protein to keep you filled for longer. It also has high levels of calcium that are used by the body to burn fat.
13. Whole Grains
Over the past years, we have seen cereals being criticized on many occasions. However, there’re still some such as brown rice, oats, and quinoa that are still considered to be healthy. One of the main reasons is that these foods contain enough protein and a high amount of fiber that both aid in enhancing that feeling of satiety.
Nuts are among the best choices for a snack even though they have high-fat levels. However, the fat contained is not necessarily as high as you may think. They still contain equal amounts of fiber, protein, and healthy fats.
Fruits are healthy considering the fact they have more than enough amounts of the vitamin. Moreover, their water content makes it a good food choice for a low-calorie diet that keeps you filled for a long period of time.
Losing weight is all about patience and determination.
If you have a workout schedule, make sure that you stick by it. Even so, programming yourself to the right diet may do wonders for you during your weight-loss program. You can use the above suggestions in your healthy diet plan.