If there’s one area that most of us struggle with, it’s generating enough energy to have a productive day. You know how it goes: you wake up feeling ambitious and ready to tackle the world, but when noon rolls around, and you have a nice lunchtime meal sitting in your stomach, you’re ready to clock out for the day and take a nap.
While there’s nothing inherently wrong with this behaviour, these actions aren’t conducive to a fulfilling lifestyle that exudes health and wellness. If you struggle with maintaining optimal energy levels throughout the day and feel you’re capable of accomplishing a great deal more, here’s how to feel great and full of life once more!
1. Limit Your Caffeine Intake
As adults, our blood makeup consists of roughly 80% caffeine, and if you work the night shift, it’s 90%! All jokes aside, many individuals rely on staggering dosages of caffeine to maintain their focus and energy output throughout the day to be effective in their career and personal lives. And don’t get us wrong, caffeine is a brilliant addition to any go-getter’s dietary framework, but too much can cause the opposite effect.
Can you remember a time when you consumed a caffeine-infused drink or supplement a few hours before bedtime? If so, you know how difficult it was to fall asleep that night, and worse, you suffered for it the next day. Here are the negative side effects associated with over-stimulation via caffeine consumption:
- Difficulty falling asleep
- Tossing and turning in bed
- Anxiety and dread
- Elevated and irregular heart rate
- Sweating and clammy skin
Once these side effects begin to mount, many individuals rely on over-the-counter sleep medications and supplements to slip into slumber. However, we advise you to avoid this behaviour at all costs.
Instead, limit your caffeine intake to 200mg per day, or roughly two, 8 oz cups of coffee. Moreover, never consume your caffeinated drinks six to eight hours before lying down for the night. If you do, restlessness and insomnia will kick in, ruining your energy for the following day.
2. Use High-Quality, Energy-Boosting Supplements
Once you realize how impactful caffeine is on your energy balance and well-being, you’ll inevitably want to find products that are of the highest quality. When you head to the local store and purchase a supplement that promises impressive energy output and tenacity, they rarely deliver, but IsaaXcess is different!
IsaaXcess works directly with Isagenix to provide life-changing products that boost energy, improve focus, elevate motivation and cause people to strive for more out of life. Simply put, their products are in a league of their own, and nothing compares.
Each product created by Isagenix gets developed by a team of engineers, medical professionals and fitness enthusiasts working round the clock. And if the product does meet their standards or requirements, they toss it in the bin and go back to the drawing board. If there’s one thing Isagenix and IsaaXcess won’t sacrifice, it’s their integrity and the quality of their product line.
While each fitness enthusiasts has a unique set of circumstances and lifestyle requirements, here are a few energy-boosting supplements provided by IsaaXcess that you have to try:
- Isagenix Shot Pak
- Isagenix Performance System
- Isagenix Plant-Based Whole Blend IsaLean shakes
- Isagenix e+ Energy Shots
- Isagenix Premium Coffee
Isagenix created these products with a simple goal: improve the consumer’s energy, focus, motivation and performance metrics by substantial margins. Whether you’re an athlete who needs to crush their competition or a parent who needs an extra boost to chase their rugrats around the home, Isagenix and IsaaXcess is the solution.
3. Sleep Hygiene
No, sleep hygiene doesn’t mean putting deodorant and toothpaste on your sheets and pillows — it means having a pre-sleep routine that’s conducive to your recovery goals. Each night, we perform a habitual routine before jumping under the covers and getting comfortable. For most of us, this consists of brushing our teeth, taking off our makeup, washing our faces, slipping into comfortable sleep attire and turning on the ceiling fan.
The problems start when we’re actually under the comforter and cuddle up with our pillow. If you’re anything like the average person, you grab your cell phone or tablet and mindlessly scroll through social media, online videos, emails and text messages. Before you know it, you’re waking up to the sound of your alarm, and the blue light from your device is still glaring directly into your eyes.
Even though we can fall asleep in the presence of light and noise in the background of our rooms, these variables prevent us from slipping into a deep slumber, also called rapid eye movement (REM) sleep. If you have ever stayed the night at a friend’s house and caught them sleeping only to notice their eyes moving behind their eyelids, you’ve seen REM sleep at work.
The data surrounding REM sleep is still ongoing, but it’s believed REM rest allows our body to release growth hormone throughout the system to soothe inflammation, reduce lactic-acid buildup and repair damaged tissue. And our brain loves REM sleep: when REM slumber occurs, our brain secures learned material into our long-term memory, improves our logical thinking centres and positively influences our mental health.
When we fall asleep with noise and light in the background, our system cannot slip into REM slumber easily. While you’re “technically” sleeping throughout the entire night, your body never dives into deep, restorative rest. If you’ve noticed that you wake up groggy, lethargic, confused and feeling like you want to fall back asleep for another few hours, your surroundings may be the issue. Here’s what we recommend for health-conscious individuals who want to improve their sleep hygiene:
- Leave your phone in the other room.
- Purchase blackout curtains to block light from entering your room.
- Remove all external sources of sound.
- Consider using a sleep mask to increase the darkness.
- Keep your room cold rather than warm and toasty.
- Avoid using sleep aids to combat insomnia.
When you introduce these habits into your nightly routine, you guarantee yourself a good night’s sleep. And when you wake up the following morning feeling refreshed and ready to tackle your day, you’ll be glad you skipped watching cat videos until 3 a.m. Hey, we won’t judge you! Grumpy cat is hilarious!
4. Cardiovascular Routines
If there’s one sure-fire way to improve your energy and well-being, it’s taking your cardiovascular health seriously. If you’re in a constant state of fatigue and brain fog, your lacklustre cardio may be the reason.
When our circulation is weak, our system has difficulty pushing oxygen, minerals and essential nutrients to various organ and muscle groups. As a result, our energy is always low, small tasks seem overpowering and monumental and our hope for the future dwindles. If this description sounds similar to what you experience daily, it’s time to incorporate a cardiovascular exercise routine designed to tax and elevate your heart rate.
First and foremost, we must start slow and steady. Rather than diving into the deep end of the pool and “hoping for the best,” take it easy at first. If you can only perform five or ten minutes of light walking or jogging on a treadmill before gasping for air, that’s OK!
Push yourself to your limit, and the next time you’re in the gym, you’ll notice how your stamina has improved dramatically. Before you know it, you’ll be running for hours at a time, feeling energetic and able to focus on menial tasks until you’ve finished them. Once you unlock the power of
focused intent, the world becomes your oyster.
And if jogging on a treadmill isn’t your cup of tea, here are other activities that will elevate your heart rate and improve your cardiovascular system in no time:
- Playing sports
- Roller skating
- Jump rope
- Bike riding
- Walking your pet
Say “Yes” to Your Future by Incorporating These Energy-Boosting Habits, Supplements and Routines
Becoming a healthy, fit and successful person is a long-distance marathon, so why use all your energy at the start of the race? Instead, pace yourself so you may have continual energy throughout the entirety of your day, not just the first few hours.
After finding the right combination of lifestyle modifications and supplements, we encourage you to join our growing community of fitness and health enthusiasts. IsaaXcess is a Canadian-based distributor of Isagenix products with a single motto: help individuals become the best version of themselves through intelligently designed, affordable and impactful supplementation.
Whether you’re going about your transformation solo or you have a team of supporters around you, finding a positive and uplifting community of like-minded individuals is imperative. If you desperately want to change your body composition and feel great in the process, call IsaaXcess your home. And when you cross the finish line, share your story with us and inspire thousands of IsaaXcess followers from around the globe. Don’t wait — start today!