As you go about your daily activities, have you ever noticed you feel increasingly tired as the day progresses? You aren’t alone.
Fortunately, there are ways to naturally support balanced energy levels and steady motivation throughout the day.
Cleansing has been used for years as a means to regulate mood and increase energy levels. Here, we’ll cover the do’s and don’ts of cleansing, tips for cleansing your body and mind, and why you should incorporate nutritional cleansing into your daily life.
The Impact of Nutrition and Exercise on a Healthy Body and Healthy Mind
Have you noticed that you feel happier, more energetic, more productive, and more alert when you eat right and exercise?
It’s an amazing feeling to have the energy needed to complete all of your to-do’s, stay extra at the gym, and not feel bogged down by chores and obligations. Or perhaps you’ve seen healthy eating and consistent exercise help you get through an especially tough task at work or give you the energy to play tag or sports with your kids.
Whatever the case may be, there are certain components located in the brain that rewards us when we take care of ourselves and maintain a healthy biological system.
When we cleanse the body of harmful toxins and free radicals, we free our brain’s energy to think critically and provide a euphoric experience that we often miss through the daily minutia.
Users that have tried the Isagenix 9-Day Cleanse have noticed that their lives dramatically improved once they took control of their weight and reduced the number of toxins located in their body and digest tract.
How Toxic Overload Reduces Your Productivity and Well-Being
Have you noticed that your life isn’t as easy to maintain as it once was? Most of us chalk this up to “getting old” or “something that happens when you become more mature.”
Contrary to popular belief, we should become more effective — both in our personal and business lives — as we begin to age and take on more responsibility.
The reason that we notice ourselves slipping away is from something health practitioners call “toxic overload”. Toxic overload comes as a side effect of eating too much junk food and neglecting our gym schedule.
Signs that you may be suffering from toxic overload include:
- Constant fatigue
- Feeling overwhelmed
- Difficulty sleeping
- Low sex drive
- Inability to focus
- Emotional turmoil
- Chronic procrastination
Tips for Dealing with Toxic Overload
If you suffer from any of these side effects regularly, it may be time to kickstart your Isagenix journey with a cleanse to boost your energy!
The key is to remember that everything can be changed in a short period when you follow the right nutrition and supplement regimen.
5 Ways to Cleanse Your Body and Mind
Here are tips to help you reduce toxic overload and start feeling better.
1. Take a Break from Technology
Too much screen time can lead to a variety of negative health effects, including anxiety, eye strain, back and neck pain, headaches, and obesity.
Even a brief break from technology can go a long way in improving how you feel. To do a digital detox, try:
- Attending a yoga class
- Taking a walk in a local park
- Practicing meditation and deep breathing techniques
- Turning off your cell phone, computer, and television for the day (you can also start small by turning off devices for one hour, then increasing to two hours, then four hours, and so on)
- Take a hot bath and leave your phone in a different room
- Spend time with friends or family while keeping your phone off
- Set up a time every day where you take a break from any electronics
- Find an alternative bedtime routine rather than scrolling through your phone (try reading, meditation, or a hot bath)
2. Start Journalling
Journalling is an excellent way to cleanse your mind, connect with yourself, and feel more at ease. It can also serve as a helpful way to process any issues you are dealing with by seeing them in a new light.
Try journaling for a few minutes a day. It can be right away in the morning, before bed, or during your lunch break. Simply write whatever comes to mind and allow your thoughts to flow freely.
Here are some journal prompts to get you started:
- What things are you most grateful for in your life?
- What are the accomplishments you are most proud of?
- How could you improve your self-care?
- What are your short-term goals?
- Describe the best day you’ve had lately
- Describe the worst day you’ve had lately
- Describe your dream job
- What are your priorities in life?
- What are you stressed about right now?
- When was the last time you tried something new and how did it feel?
- What are your biggest strengths and weaknesses?
3. Try Dry Brushing
Dry brushing is a technique commonly used by Ayurvedic practitioners. It is fast, affordable, easy to learn, and an easy way to feel energized and refreshed.
Dry brushing can help support the cleansing process by increasing blood circulation, promoting lymph flow, and unclogging pores so the body can eliminate toxins more easily.
To dry the brush, simply use the dry brush of your choice to apply medium pressure strokes to your skin, starting at the feet and moving upward. When you finish dry brushing, take a shower or bath and apply body oil or lotion after.
Be careful not to scrub too hard or irritate the skin and make sure to drink plenty of water after.
4. Incorporate Nutritional Cleansing into Your Routine
Incorporating regular cleanse days into your routine can be an effective way to lose weight, boost energy levels, and feel better overall. Isagenix features a range of products that support the body’s natural cleansing and detoxifying abilities.
Cleanse Days with Isagenix harness the power of intermittent fasting, a scientifically proven way to lose weight and support overall health. Although the word ‘fasting’ may sound intimidating, nutritional cleansing with Isagenix does not involve starving, feeling restricted, or harsh supplements or laxatives.
Rather, Cleanse Days with Isagenix focuses on nutrient-dense supplements and set periods of eating and fasting. The Isagenix 30 Day Cleanse program takes the guesswork out of losing weight and provides a convenient, straightforward way to take control of your health.
5. Spend Time in Nature
One of the most powerful ways to promote relaxation and ease stress is by spending time in nature. Find activities you enjoy outside and try to do at least one or two of them daily.
Some excellent ways to spend more time outside include:
- Taking a walk or run on a nature trail
- Reading a book or journalling outdoors
- Biking or hiking
- Gardening or landscaping
- Spending part of your lunch hour outside
- Hosting social gatherings outdoors
- Watching the sunrise or sunset
- Bringing your camera outside and taking pictures of flowers, the grass, the sky, parks, insects – whatever captures your eye!
Train and Fuel Your Body Like the Elite
When we look at elite-level producers, superstars and athletes, we tend to reflect on our lack of enthusiasm for reaching the next level in our personal lives. These people, although not perfect in any sense of the word, are the pinnacle of achievement and bask in the glory of their accomplishments.
But, in simple terms, what separates them from you and me? Are they part of the genetically gifted individuals that won the lottery in terms of their DNA?
On the contrary, they’ve learned to tackle their goals with concentration and precision that only comes as a result of taking care of their nutritional and supplemental needs.
The difference between the elite and us is that they’ve learned to turn to outside help when they notice a problem in their lives. Isagenix has an extensive array of products that are specifically designed to help you lose weight, make you perform better, focus intently on tasks, clean your system, and reinvent yourself.
If you’ve ever doubted whether or not you can perform at a high level, whatever the task may be, now is your chance!
Do You Want To Learn More About The Possible Health Benefits of Isagenix?
If you are looking to naturally boost your energy levels, lose weight, start a cleanse, and tackle life head-on, contact our team of experts to learn more about how Isagenix can help.
By cleansing your system and getting in great shape, you make a promise to yourself that your life is going to go in the direction that you intended years ago. No longer will you worry about your body working against you in critical moments and important situations.
Isagenix believes in you — take the first step and join the thousands of people around the world who have discovered what life truly has to offer.