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If you’re reading this article you’re someone that either takes fitness very seriously, or you’re someone that is toying with the idea of changing their life for the better. Ask yourself this question: have you ever began a fitness or diet regimen in the past only to fall off track months after the transformation? Many […]
One of the biggest mistakes that people make when working out is focusing on a few areas. Some men exercise the upper body and forget about the lower parts. Some women will focus on their lower body and forget about the upper areas. Even though there’s nothing wrong with wanting to get a bigger chest […]
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