Regardless of how advanced or well-versed you are with your fitness transformation, you may be following outdated information that hinders your progress. These beliefs can cause your motivation to dwindle, your weight loss to slow down or your gym routine to fall apart.
Fitness
Want to improve your fitness in 2020 and beyond? Here, we share a wealth of information including:
- Fitness tips to take your health to the next level
- Ways to stay in shape, even during the holiday period
- How to make fitness a lifestyle
- Different exercises that are tailored to specific body types, muscle groups and experience levels.
Together, we hope that you can achieve your best body ever!
Fitness Made Simple: The Core Components for Getting in Shape and Loving Life
Whether you’re just starting in the game of fitness or you’re a seasoned veteran who has spent years sculpting their body and mind, fitness can overwhelm us from time to time. From following a fat-burning workout routine that sculpts our abs to counting calories and macronutrients, we often stagnate and fall behind on our wellness […]
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4 Things You Need to Transform Your Health and Body in 2020 (And Beyond)
When we first begin our fitness journey, our mind begins to fill with images of endless cardio, grueling weight routines, supplements and food preparation. While each of those topics certainly plays a role in transforming our health, we need to address underlying issues to make our goals become part of our reality. Fitness is a […]
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The Hardest Part of Getting Into Great Shape: Tackling Your Procrastination Head On
When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]
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How to Make Fitness a Lifestyle: Destroying Boundaries and Setting New Standards
If you’re reading this article you’re someone that either takes fitness very seriously, or you’re someone that is toying with the idea of changing their life for the better. Ask yourself this question: have you ever began a fitness or diet regimen in the past only to fall off track months after the transformation? Many […]
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14 Exercises That Work Out Multiple Muscles at the Same Time
One of the biggest mistakes that people make when working out is focusing on a few areas. Some men exercise the upper body and forget about the lower parts. Some women will focus on their lower body and forget about the upper areas. Even though there’s nothing wrong with wanting to get a bigger chest […]
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