10 Must-Have Exercises in Your Core Workouts – With No Equipment

Knee to elbow exercise

With the influx of employees working remotely and people opting to stay home while in quarantine, there’s a problem that none of us is talking about: unwanted weight gain and poor exercise habits. When we combine these facts with the current lockdowns on our local gyms and fitness clubs, getting in shape and burning fat […]

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How To Transform Your Body, Mind and Health From the Comfort of Your Own Home

With the new normal, more people are relying on home workouts.

Let’s face it: Staying in great shape and eating a healthy diet while juggling the limitations of the pandemic can be burdensome, to say the least. If you are anything like the average person, you’ve indulged in late-night snacking, skipping over your online workout classes or opted to binge-watch your favourite Netflix series.

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Fitness Made Simple: The Core Components for Getting in Shape and Loving Life

From working out to eating healthy, you must be consistent with your fitness regimen.

Whether you’re just starting in the game of fitness or you’re a seasoned veteran who has spent years sculpting their body and mind, fitness can overwhelm us from time to time. From following a fat-burning workout routine that sculpts our abs to counting calories and macronutrients, we often stagnate and fall behind on our wellness […]

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4 Things You Need to Transform Your Health and Body in 2020 (And Beyond)

Transform your health and body in 2020

When we first begin our fitness journey, our mind begins to fill with images of endless cardio, grueling weight routines, supplements and food preparation. While each of those topics certainly plays a role in transforming our health, we need to address underlying issues to make our goals become part of our reality. Fitness is a […]

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The Hardest Part of Getting Into Great Shape: Tackling Your Procrastination Head On

By overcoming procrastination you can achieve your health goals

When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]

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How to Make Fitness a Lifestyle: Destroying Boundaries and Setting New Standards

Forming fitness habits is important

If you’re reading this article you’re someone that either takes fitness very seriously, or you’re someone that is toying with the idea of changing their life for the better. Ask yourself this question: have you ever began a fitness or diet regimen in the past only to fall off track months after the transformation? Many […]

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14 Exercises That Work Out Multiple Muscles at the Same Time

Deadlifts help work multiple muscle groups

One of the biggest mistakes that people make when working out is focusing on a few areas. Some men exercise the upper body and forget about the lower parts. Some women will focus on their lower body and forget about the upper areas. Even though there’s nothing wrong with wanting to get a bigger chest […]

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