During the COVID-19 pandemic, have you found yourself feeling unproductive, lazy, unmotivated and dreading the gym? On top of all those feelings, cooking healthy meals and eliminating fast, easy-to-consume food choices seems like a laughable idea.
With billions of people around the globe concerned for the health of our planet, it has never been harder to get back into the gym and eat correctly. If you’ve found yourself in a funk since the pandemic began, here are the tips and strategies you can use to propel yourself in a positive direction.
1.) Burn the Boats
One of the largest factors that keep us from getting into great shape is that there are no repercussions for our lack of activity. If we skip a meal, grab some chips, postpone our gym session or ignore our trainer’s text messages, no one is going to be upset. In the back of our minds, we know that our lack of action has no consequences, and, in turn, we find ourselves lacking accountability.
The way that we can avoid becoming a couch potato is by proclaiming our goals to the world, and also make those people hold us accountable when we falter on our efforts. You can begin this process by asking friends and family to make sure that you make it to the gym on time.
If you skip a session and opt to stay home, tell them you will buy them lunch or a cup of coffee. Although this mental tactic may seem somewhat comical, it will attach a financial incentive to your fitness goals.
2.) Volumize Your Meals
Have you followed a strict diet in the past? If you’re anything like the average person, your meals may have resembled something that a rabbit might find appealing. Although this framework can lead to fat loss in the short-term future, they often cause a rebound effect where the individual binge-eats sweets and high-carb foods.
One of the ways we can make dieting easy is by introducing volumized meals into our daily consumption. The way this is made possible is by using large amounts of veggies and low-calorie filler to the meals that we have throughout the day.
Take, for example, a meal that consists of grilled chicken breast and rice. One way we could volumize this meal is by combining the chicken and rice with 2 cups of spinach and kale. Although the spinach and kale are relatively low in calories, it adds much-needed volume to the meal, which will allow us to feel satiated for hours. Located below are some low-calorie food items that you can add to any meal to volumize your diet:
- Whole garlic
3.) Change up Your Fitness Activities
Be honest with yourself for a moment: Have you ever become bored with your gym routine? Let’s face it, performing hours of cardio, doing the bench press, riding a stationary bike and rowing dumbbells become monotonous and mind-numbingly dull the more that we do it.
Newfound gym-goers mistakenly assume that getting into great shape is a matter of using weights and cardio equipment for years on and. While this may be true for a small portion of the population, many life-long fitness enthusiasts found out that the best way to stay consistently active is by performing activities that we enjoy and have fun completing.
Simply put, we must put ourselves into physical activities that make us feel joyous and happy while we go through the motions. Do you find yourself dancing along with your favorite song, unaware of the people around you? Perhaps joining a local dance class is your key to achieving great success. Do you enjoy sports and throwing the ball around with your friends? Joining a local pick-up team can lead to massive weight loss, muscle gain and incredible endurance. Wembley Veterans Football Club for example is a local club founded on the principle of playing and welcoming players across all skill level, and especially for the benefit of connecting with each other and looking after your health.
Within the next few days, sit down and perform a little bit of soul searching to find what piques your interest. Find out what you used to love doing when you were growing up. Did you ride bikes with friends, wrestle in high school, perform on the dance team or engage with an alternative sport? These are all possible avenues that can you can use to change your body and mind for the better. Use them as a tool to make your goals and dreams manifest into reality.
4.) The Little Things Add Up
Did you know that there at small hacks that, when performed daily, burn massive amounts of calories? What if we told you that it doesn’t even require getting into the gym or on a track? Does this sound a little too good to be true?
Small, easy-to-perform tasks such as using a standing desk, opting for the stairs instead of the elevator and walking around the block to the post office instead of driving are great for fat loss and muscle building. Each of these tasks can lead to a healthier physique and peace of mind. A small study found that individuals who used a stair master burned roughly 0.17 calories per 10 stairs they climbed.
When we extrapolate this finding to our daily activities, we can see how the little details add up in the long run. Instead of being the person that rushes to the elevator or opts for the comfortable office chair, decide to improve your health and use the alternative means!
5.) Use High-Quality Supplements
When people begin to explore the world of health and fitness, they initially focus on supplementation and over-the-counter remedies to deal with their current situation. Even though this is a good idea, in the long run, not all supplements are created equal.
Keeping this in mind, IsaAxcess — a Candian-based Isagenix distributor — has set out to help people around the globe get into great shape.
Do you wish you had a protein supplement that not only tastes great but helps you burn fat, builds lean muscle, perform in the gym and leaves you feeling full and satiated? IsaAxcess has a vast array of drinks, bars, powders and other supplements that individuals can use to not only get a great workout but also improve their focus and energy levels.
Moreover, IsaAxcess helps people detoxify their body of free radicals, toxins and other buildups they’ve accrued along the journey of life. If you’ve noticed that you’ve become tired, sluggish and unable to fight off procrastination, IsaAxcess may have the solution you’re looking for!
You Are Not Alone on This Journey
As you can see, getting in shape may seem like a daunting task at first. When you think of dietary changes, buying new food, getting into the gym and buying workout supplements, you may find yourself becoming overwhelmed. If you’re in this mental space, don’t panic!
Here at IsaAxcess, we aim to provide a one-stop-shop for all things related to fitness, motivation, encouragement and health. If you want to work with thousands of people that have decided to take their health seriously, reach out to us today! We would love to hear how our products have facilitated your efforts of losing weight, building muscle, maintaining energy levels and tackling life’s challenging obstacles!
If you or someone you love has made a drastic change to their physique using Isagenix products, contact us at IsaAxcess and share the story! Who knows, maybe you can be the motivation that someone uses to push through their hardships in the future!