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When we first begin our fitness journey, our mind begins to fill with images of endless cardio, grueling weight routines, supplements and food preparation. While each of those topics certainly plays a role in transforming our health, we need to address underlying issues to make our goals become part of our reality. Fitness is a […]

When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]

If you’re reading this article you’re someone that either takes fitness very seriously, or you’re someone that is toying with the idea of changing their life for the better. Ask yourself this question: have you ever began a fitness or diet regimen in the past only to fall off track months after the transformation? Many […]

One of the biggest mistakes that people make when working out is focusing on a few areas. Some men exercise the upper body and forget about the lower parts. Some women will focus on their lower body and forget about the upper areas. Even though there’s nothing wrong with wanting to get a bigger chest […]