The WOW Factor of Adaptogens Throughout our lives we have been told about monitoring what we eat. This means eating a healthy balance of calories, good fats, carbohydrates, good cholesterol, salt, sugars, etc. But, when was the last time that someone asked you if you were getting enough adaptogens?
What is a superfood? Superfoods are one of the new trends right now, even though there is no legal or medical definition for Superfood they are foods that are rich in nutrients and considered to be especially beneficial for health and well-being.