Over the last six months or so, the world has found itself in a global pandemic that has left many of us without a place to exercise and call home. While many practitioners have found at-home workouts highly effective, many seemed to have let their health, fitness and diet slip to the wayside. If the […]
When we first begin our fitness journey, our mind begins to fill with images of endless cardio, grueling weight routines, supplements and food preparation. While each of those topics certainly plays a role in transforming our health, we need to address underlying issues to make our goals become part of our reality. Fitness is a […]
When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]
Let’s face it, we all get busy throughout the week. For people who enjoy working out, it becomes difficult to wake up early on weekdays to exercise or to find time to drive to the gym after work to get daily exercise. At times, even the most dedicated of fitness aficionados find themselves compromising their […]
Does Your Mindset Affect the Outcome of Your Goals? As more research is carried out on how a person’s way of thinking impacts their lives, we begin to realize the importance of our minds.