With the holiday season in full effect, people are beginning to notice that a few extra pounds have accumulated seemingly out of nowhere. It’s not their fault; the end of the year has numerous events that span the globe where people engage with their family, have fun, exchange gifts and indulge in their favorite food […]
When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]
As you go about your daily activities, what’s something that you notice as the hours progress? If you’re like most of us, as you begin to mark tasks off of your to-do list your energy levels begin to drop and taking a nap becomes an attractive idea. Most people, regardless of their career choice or […]
Let’s face it, we all get busy throughout the week. For people who enjoy working out, it becomes difficult to wake up early on weekdays to exercise or to find time to drive to the gym after work to get daily exercise. At times, even the most dedicated of fitness aficionados find themselves compromising their […]
The Simple Ways to Reach Your Health Goals Don’t wait for another year to roll around to set and begin reaching your health goals. Whether you want to stop smoking, lose 20 pounds, reduce stress, or finish a marathon, you can reach your goals no matter how difficult the challenge may seem.
Benefits to Mindful Eating Mindful eating is a concept that helps you to manage and maintain your eating habits. It is a dietary technique, but it is not a diet. It is a learned and applied lifestyle form of eating, mindful eating it is not a fad. Our daily lives are filled with mindless eating […]