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During the COVID-19 pandemic, have you found yourself feeling unproductive, lazy, unmotivated and dreading the gym? On top of all those feelings, cooking healthy meals and eliminating fast, easy-to-consume food choices seems like a laughable idea. With billions of people around the globe concerned for the health of our planet, it has never been harder […]
Over the last six months or so, the world has found itself in a global pandemic that has left many of us without a place to exercise and call home. While many practitioners have found at-home workouts highly effective, many seemed to have let their health, fitness and diet slip to the wayside. If the […]
Within the last few months, the world has sunk into a dark place on account of a serious illness that does not discriminate against age, gender or socioeconomic background. Millions of people around the globe have fallen ill with the Coronavirus and others are left in a state of anxiety, not knowing what to do […]
When we first begin our fitness journey, our mind begins to fill with images of endless cardio, grueling weight routines, supplements and food preparation. While each of those topics certainly plays a role in transforming our health, we need to address underlying issues to make our goals become part of our reality. Fitness is a […]
With the holiday season in full effect, people are beginning to notice that a few extra pounds have accumulated seemingly out of nowhere. It’s not their fault; the end of the year has numerous events that span the globe where people engage with their family, have fun, exchange gifts and indulge in their favorite food […]
When we think about the hardest part of building lean muscle and losing unwanted fat, we often assume it will be the countless hours spent in the gym and miles of cardio we must perform. However, if we break down the root of this belief we often find that the biggest hurdle standing in our […]
As you go about your daily activities, what’s something that you notice as the hours progress? If you’re like most of us, as you begin to mark tasks off of your to-do list your energy levels begin to drop and taking a nap becomes an attractive idea. Most people, regardless of their career choice or […]
Let’s face it, we all get busy throughout the week. For people who enjoy working out, it becomes difficult to wake up early on weekdays to exercise or to find time to drive to the gym after work to get daily exercise. At times, even the most dedicated of fitness aficionados find themselves compromising their […]
In case you missed the latest news from Isagenix, you now have easy access to a complete line of individual and blended essential oils, a coconut application oil, and an aromatic cool mist diffuser for help in obtaining and sustaining personal wellness. While essential oils are not a recent phenomenon for personal health and wellness, […]
Benefits to Mindful Eating Mindful eating is a concept that helps you to manage and maintain your eating habits. It is a dietary technique, but it is not a diet. It is a learned and applied lifestyle form of eating, mindful eating it is not a fad. Our daily lives are filled with mindless eating […]
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