With the holiday season in full effect, people are beginning to notice that a few extra pounds have accumulated seemingly out of nowhere. It’s not their fault; the end of the year has numerous events that span the globe where people engage with their family, have fun, exchange gifts and indulge in their favorite food […]
When you think about food, the first thing that comes to mind is health, nutrition, and lifestyle. As much as food is nourishment for the body, what you choose to consume could either build or destroy your body. This brings us to the point of losing weight by eating right. Cutting down on extra weight […]
There’s no better feeling than getting up to a bright and beautiful morning after a good night’s sleep. Even so, our bodies have a regular routine that lets them generate enough energy to guide you through the day. In most cases, what you eat determines your energy levels for the day. There has always a […]
Let’s face it, we all get busy throughout the week. For people who enjoy working out, it becomes difficult to wake up early on weekdays to exercise or to find time to drive to the gym after work to get daily exercise. At times, even the most dedicated of fitness aficionados find themselves compromising their […]
Salmon and Avocado Lettuce Wraps What an amazing combination of flavors that make for a delicious healthy meal. Salmon is full of omega 3 and avocado are a great source of fiber.